Slideshow: Foods for Healthy, Supple Skin


(1)     Pixland, Fancy
(2)     FoodCollection, Brand X, StockByte, Nordic Photos, FoodCollection
(3)     Fresh Food Images, Glow Images, FoodCollection
(4)     Photodisc, Photononstop, FoodCollection
(5)     Brand X, Digital Vision
(6)     Getty Images
(7)     Brand X, Westend61, FoodCollection, Photocuisine
(8)     Fresh Food Images, FoodCollection, age fotostock
(9)     Fresh Food Images
(10)   Ableimages, AFLO


Wipke-Tevis, D.D. Wound Repair and Regeneration, March-April 2007.

Institute of Medicine: “Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate.”

National Institutes of Health, Office of Dietary Supplements: “Dietary Supplement Fact Sheet: Selenium,” “Dietary Supplement Fact Sheet: Vitamin E.”

Northwestern University, Feinberg School: “Nutrition Fact Sheet: Selenium.” “What Are the Best Foods for Healthy Skin?”

Oregon State University, Linus Pauling Institute: “Possible Health Benefits of Coenzyme Q10,” “All About E.”

Oregon State University, Linus Pauling Institute’s Micronutrient Information Center: “Coenzyme Q10.” “Vitamin A Helps Reduce Wrinkles Associated With Natural Skin Aging,” “New Role of Vitamin C in Skin Protection; Relevance to the Cosmetics Industry.”

WebMD Medical Reference: “Vitamin A (Retinoid).”

University of Maryland Medical Center: “Omega-3 Fatty Acids.”

Katiyar, S.K. Archives of Dermatology, August 2000.

Better Homes and Gardens: “Nutrients for Healthy Skin.”

Reviewed by Stephanie S. Gardner, MD on December 04, 2018


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