Slide show: 10 great health foodsPreviousNext1 of 10 Health foods: Almonds make the list
Give your diet a healthy boost with these 10 health foods. They’re among your best bets for eating well because they meet at least three of the following criteria:
- Good or excellent source of fiber, vitamins, minerals and other nutrients
- High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
- May help reduce risk of heart disease and other health conditions
- Readily available
As an example, almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. A 1-ounce portion also provides over 30 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.
April 05, 2019
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- Book: The Mayo Clinic Diet
- The Mayo Clinic Diet Online
- Mayo Clinic GeneGuide™
- Book: Mayo Clinic Book of Home Remedies
- Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure
- Book: Mayo Clinic on Digestive Health